Festive Food for Frightful Halloween!

How precious are these?

They’re Carrot-Orange-Quinoa Pepper Jacks, courtesy of the fab Spabettie! I made just one small change; I could’t find carrot-ginger juice and don’t have a juicer, so I used orange juice instead.

They are delish, cute and easy! I made a batch of ten so I could have some to eat, some to share.

A few hints with the orange peppers:

  • Test their “standability.” I bought one that wouldn’t stand up, so I just leveled the bottom with my knife.
  • Look for orange peppers with a large surface for carving.
  • Spabettie used a small paring knife to carve, but I used a (brand new, clean) X-acto knife.
  • No time to carve? No worries; they’re just as cute as a plain pumpkin. (That even allows you to use them at Thanksgiving, too!)

Officially Unexcited About Lunch

Today is Meatless Monday, and while I’m excited to have one of my fave quinoa dishes for lunch, there’s a new addition to it: lettuce. Half a cup. Part of my challenge to get more vegetables.

I can do this. I’ve lost 70+ lbs.; how hard can lettuce be?

I’m trying to make it easy. Using Romaine. Tore it into bite size pieces. Having one piece of lettuce per fork of quinoa pilaf. Heated it ever so slightly to kill the crunch.

Down four bites already…I can’t wait to email Traci a pic of the empty plate.

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Favorite Recipe Yet

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YUMMY! Sister actually found this recipe on Twitter; @JasonGraphix posted it after his wife, @bakecaker made them. DELISH!

Here is a link to the recipe. I made a few small changes: I used Truvia instead of sugar and substituted whole wheat flour for plain. Since Truvia is sweeter than sugar, I only used 1/2 as much. I also used low-fat sharp cheddar cheese.

Folks, I kid you not, these are delish! We were suspect, but after one bite, we were sold!

Even better than the recipe, quinoa is a superfood!

 

Sunday in the Kitchen

Finally, a relatively quiet Sunday – plenty of time to get some things done!

I start out by saying that I missed having Sunday as my one skip day at the gym! Thursday, I had a fasting blood test in the morning and a meeting at night, so I made that my skip day. I love having Sunday as a skip day as it allows me an entire day at the house. But, it got me out to run an errand or two before my exercise.

So, here’s just a sampling of what I did today:

  1. Made a double batch of Broccoli Quinoa Pilaf (added beans, too): one batch for the week, the other for the freezer.
  2. Cut and prepared a fresh pineapple.
  3. Made homemade whole grain pizza dough: froze half, made mini pizzas from the other half. Six pizza lunches in the freezer.
  4. Froze four meal size and six snack size taco soups for “emergencies,” such as don’t wanna cook, too late to cook or no time to pack lunch mornings.
  5. Cooked a brown rice crust quiche for dinner and the rest of the week.
  6. Peeled, cubed and roasted sweet potatoes to add to the frozen veggie mixes I bought. (When eaten with sweet potatoes, nearly any vegetable is more palatable.)
  7. Prepared the steamed veggies
  8. Put all of the flattened cardboard boxes stacked in the kitchen in my car for drop-off recycling center.
  9. Packed paper grocery bags in the car for Tuesday co-op pick up.
  10. Washed two loads of dishes so I can start the week with an empty sink and dishwasher! (Vital to my sanity!)

And these weren’t in the kitchen, but things that needed to be done:

  1. Washed a couple loads of clothes
  2. Cleaned a few things off of the porch. Our screened back porch is a little cluttered, and I want to clear it to use as a little getaway for my morning coffee.
  3. Weeded the rose garden and jotted a list for our fab yard man to tackle.
  4. Cleaned out the litter box (ugh!)
  5. Worked out.
  6. Changed my bed clothes.
  7. Fueled and washed the car.

I haven’t had this productive a Sunday in months, and it feels awesome! Ready for the week and upcoming long weekend!

From Fooducate: The Comeback of Ancient Grains

This is a great article from Fooducate about the comeback of ancient grains like quinoa, millet and spelt. I’ll be working on incorporating more whole grains like these in my eating in the next twelve weeks. Stay tuned!

Broccoli Quinoa Pilaf Recipe

Mmmmm! I made this tonight – minus the cod – and it was DELISH! I served it with grilled salmon, but it would be good with anything. Here is the recipe from Real Simple. I skipped step one and just did step two. I chopped up the broccoli in small pieces, and because I didn’t have enough, I only used about a cup.

Today’s Big Winner? Quinoa Turkey Meatloaf

Yep, this one is a keeper: Quinoa Turkey Meatloaf.

I used the one lb. recipe, and cooked it in a large muffin pan to make it easier to freeze.

I didn’t use the hot sauce, but added a pinch of chili powder. I didn’t use olive oil, but did spray the pan with Pam Olive Oil.

I served it with green peas and meatloaf. DELISH! A definite make again…

The 30 Healthiest Foods, New Recipe + Smoothie Recipes

Real Simple, my fave magazine, asked the country’s top dietitians and nutritionists which superpower foods to incorporate into diets, and the results are here.

I’m excited to say that in the last four months, I’ve added many of them into my diet, including:

  • Kidney beans: One of the most antioxidant-rich foods in a USDA study
  • Spinach: Iron, folate and at least a dozen flavonoids, compounds that are loaded w/antioxidants
  • Whole-grain pasta: Three times the amount of fiber as semolina pasta
  • All-natural peanut butter: Heart-healthy monounsaturated fats abound in this protein-rich spread
  • Oatmeal: One of my favorite new additions, holds cholesterol in check, helps fight against heart disease
  • Quinoa: A complete plant-based protein, offers the same energy and satiety as you would get from meat, minus fat and cholesterol
  • Lentils: A protein powerhouse flush with folate
  • Kale: Loads of vitamin C, beta-carotene, calcium and antioxidants
  • Blueberries: Packed with fiber, top antioxidant-rich pick from USDA
  • Broccoli: A vitamin C gold mine and key source of vitamin K, which helps blood clot properly
  • Black beans: Boast antioxidants and magnesium, which help maintain nerve and muscle function
  • Sweet potatoes: Rich in antioxidant beta-carotene

Also from Real Simple, I tried the Sweet Potato Hash, minus the shallots and subbing Pam for the olive oil. DELISH side dish.

And finally, also from Real Simple, ten recipes for smoothies.