12 Ways to Beat Insomnia

As y’all know, I’ve been working on getting more sleep. I’ve been fairly successful, most nights getting at least six hours a night. But there are still those nights when I get less, including last night.

I saw a link to this article, 12 Ways to Beat Insomnia, from Morning Joe this morning, and it’s a great article. It mentions a few new tricks I haven’t heard of. Regarding #10, I have a book on hold at the library. I’m picking it up to start reading tonight: Seize the Daylight, a book about daylight saving time. (It’s officially Daylight Saving Time, no s, by the way.)