I Could Never Do That

I LOVE this blog post from Emily Boller. I’m not as hard core on the Eat to Live plan as she is, but what I’m doing is based on that very book.

I hear “I could never do that” in various forms throughout the course of a week, most recently like this:

  • I can’t do what you are doing.
  • I could never give up ______ (insert variety of foods here).
  • I will never eat something I don’t like.

The blog post provides some great answers for these folks, and it also made me consider my own “I could never list:”

  • I could never consider giving up years on my life because I couldn’t control my cholesterol and blood pressure.
  • I could never miss out on walking on the beach or enjoying something I love to do because my joints hurt too much from carrying extra weight.
  • I could never not walk my dog because I got winded after walking only a few steps.
  • I could never ask for an airplane seat belt extender because I was too big for the standard seat belt.
  • I could never die on an operating table getting a gastric bypass because I couldn’t lose weight on my own.
  • I could never go back to having migraines on a regular basis because of all of the preservatives and such in processed foods.

Check out the post. Good stuff!

 

Assessment Day!

Today was my assessment at Doctors Wellness, and tomorrow, I officially start the LEAN program.

Fitness Assessement: Met with Paul. He took some readings and measurements, and then I did a fitness test on the treadmill. He explained that he was once overweight and didn’t eat well, which is nice to know. We chatted about the program, and he introduced me to others at the facility, both clients and staff.

Nutrition Assessment: Met with Traci. She took another set of measurements and asked me a lot of questions. There were some good things that I already do:

  1. I gave up sodas for water seven days ago.
  2. I started drinking soy milk about a week ago.
  3. I eat regularly, i.e. don’t skip meals.
  4. I bring food from home for lunch on a semi-regular basis.

Traci gave me some handouts and assigned some reading: Eat to Live by Joel Fuhrman, MD. My goals for the next week are:

  1. Diet recall, i.e. record everything I eat.
  2. Eat every three to four hours.
  3. Think how I might be able to eat fewer animal products.
  4. Move 30 minutes every day.

After my two hours at Doctors Wellness, I went to Publix to buy some food for the coming week. I may end up going to the grocery store every day or so at first, but my thought is to simply take one day at a time. I also went to Books A Million to get Eat to Live. I also got a copy for Mom, as I hope both she and Sister can share in what I’m learning.