Every so often, I come across an article that just really hits a nerve for me, and Greatist’s What the Number on the Scale Really Means: A Primer on Weight Fluctuations is one of those articles. I should print it out and read it every day, especially every day that I weigh. I’ve actually put away my scales, and this article explains why.
By the way, if you aren’t reading Greatist, what are you waiting for? It’s THE best health and wellness site I know, and there are many ways to connect: Twitter, Facebook and/or email (click here, find subscribe box on upper/middle right side.)