A New Meaning to Stop Cold

Time to add something else to the “don’t know what you got ‘til it’s gone” list: the refrigerator.

Recently, after a wonderful weekend in Asheville, I came back to a fridge on the fritz. It seems that someone left the freezer door open Friday afternoon and it went unchecked (and un-closed) over 48 hours.

After salvaging what we could and tossing the rest, I opened the refrigerator and – WHOOSH – was hit with the unmistakable odor of sour food. The open door allowed excess moisture into the freezer, formed ice around the freezer coils and kept air from circulating into the fridge. Who knew?

I went through another round of sorting, salvaging and scrapping, and then made a quick trip to Google to find out what to do from there.

The first recommendation was to unplug, empty and thaw the refrigerator for at least 24 hours. If it didn’t blow a compressor from overworking itself, it would work after 24 hours. If it didn’t, it was time to call for repairs.

I emptied what was left, unplugged the fridge and said a little prayer. I used the time to take out all of the shelves and drawers and give the entire fridge one heck of a cleaning. And because patience isn’t one of my virtues, I checked in after 12 hours; thankfully, everything was fine. Two hours and $150 later, I shopped, restocked and as good as new. That being said, I learned a lot about refrigerators, and I thought you may be interested:

  • If your fridge goes out, use a food thermometer to check the temperature on the inside of your food. If it’s below 41°F, it’s safe to eat. If not, it could still be OK, as long as it’s only been above 41°F for less than 2 hours. If you don’t know for sure, the best idea is to shed a wasteful tear and toss it.
  • Thawed or partially thawed food in the freezer may be safely refrozen if it still contains ice crystals or is at 40 °F or below. Partial thawing and refreezing may affect the quality of some food, but the food will be safe to eat.
  • If you lose power, the refrigerator will keep food safely cold for about four hours if the door is unopened. A full freezer will hold the temperature for approximately 48 hours if the door remains closed.
  • In a working unit, the freezer should be between zero and five °F; the refrigerator between 37 and 40 °F.
  • While it might feel like just another chore to add to your to-do list, it’s well worth the few minutes it takes to clean the refrigerator coils. A lot of dust clings to the coils, found either behind or underneath the fridge, which can hinder its ability to run efficiently. Vacuum the coils once a month to avoid any need for repair.
  • Because cold items contribute to the cool temperature of the fridge, an empty fridge costs more to operate than a full one. If your fridge is close to empty, you may want to make a trip to the store.
  • If your fridge is jam-packed, to the point where items are stacked on top of each other, it’s harder to keep things cool. With too many items on the shelves, the refrigerator air has a harder time circulating, which cuts down on its efficiency.
  • One of the first parts of the fridge to go? The door seals. Overtime, the rubber becomes dry and cracked, allowing the cold air to escape. Check your seals by using the paper test. Close the door on a piece of paper that’s half in and half out of the fridge. If you can easily slip the paper out, the seals probably need to be replaced.

Fashion Forward at the Gym

Like the look?

I thought I had my workout clothes in the car, but when I got to the gym, I was minus a pair of pants. When I headed out, the folks downstairs at Progressive Physical Therapy gave me a pair of the one-size-fits-all shorts they use for PT.

As you can see, they were a little big, but they worked. I was able to work out without having to go home.

I’m just thankful they didn’t fall down while I was on the elliptical! LOL!

Ice Cream, Ice Cream, Bo-Bice Cream; Banana-Fana Fo-Fice Cream

Me-Mi-Mo-mice cream, ICE CREAM!

If you’re a regular reader, you may know that I’ve been having problems with ice cream. Eating too much, craving it too much, feeling bad about it too much.  I was just about to give up on ice cream when I discovered a healthier, cleaner way to enjoy it – frozen-banana “ice cream,” made only from frozen bananas. I sliced and froze bananas last night, and I was ready to pull out my mini-food processor tonight. Imagine my joy when I saw Yoyanas, a gadget that makes a frozen dessert out of any frozen fruit!

I did a careful online vetting, and once I read the rave reviews from actual users, ordered one from Amazon.com. And I’m not wasting any  time – thanks to my Amazon Prime membership (eternal thanks to Chris Segars from recommending), will have it in time for a frozen treat tomorrow night!

Stay tuned. This could be a life changer!

Going Ape over Funky Monkey!

I discovered a great new snack at Publix yesterday: Funky Monkey Fruit Snacks.

Funky Monkey Fruit Snacks consists of 100% natural freeze-dried fruit. That’s it – no added sugar, artificial colors, flavors or preservatives. It contains no gluten, wheat, dairy, peanut or tree nut, either. It’s organic, kosher and also considered raw as it’s not cooked or heated. There are two things, however, that Funky Money does have: a fab fruity crunch and plenty of flavor!

Publix had four varieties in the .42 oz. package, and I got one of each: Applemon, Bananamon, Pink Pineapple and MangoOJ. There are also three other flavors available, but I didn’t see them at Publix: Carnival Mix, Jive-A-Lime and Purple Funk. I’d like to buy a larger bag, but I’m going to wait to test all of the flavors. So far, I’ve had Bananamon and Pink Pineapple, and they were both delish.

Nutritionally speaking, the .42 oz. package contains 40-50 calories and is equal to one serving of fruit. There is little or no sodium – only that which occurs naturally in the given fruit.  No fat or cholesterol, either.

I found my Funky Monkeys at Publix on the perimeter of the produce section. Funky Monkey’s website lists other retail locations, including Target, Whole Foods, Earth Fare. You can also order them directly from the website, Amazon.com or Drugstore.com.

Funky Monkey Fruit Snacks are a great supplement to a healthy, clean eating lifestyle. They would be especially good as an on-the-go snack and/or a fruity change of pace. I’m planning on stocking a few Funky Monkeys at the office and in the car for those times that I need a quick, healthy snack. I’m also going to add them to my list of must-have travel foods.

Visit the fun and user-friendly Funky Monkey website for more information. While you’re there, sign up for their newsletter – you’ll get a coupon for Funky Monkey for signing up!

Catching My Breath on the Banks

You drown not by falling into a river, but by staying submerged in it. ~ Paulo Coelho

Wow, it’s been a crazy couple of weeks. I knew the first few weeks of June would be crazy with two work trips and two family trips — with a lot of work in between. It was all that and then some.

The trips have been great, but I’m a little worse for the wear. Just about the time I got back from one trip, it was hurry up to get ready for the next one. At home, there are clothes unwashed, mail unopened, food spoiled. At work, there is email backed up, reading materials stacked up, to do lists unchecked. I haven’t done as many gym workouts, but I’ve done a lot of walking and made sure to always take the stairs, even to my seventh floor room.  And I ate well, especially in Asheville, but still steered clear of processed and fast foods.

The result? I’m tired. I’m stressed. I’ve had a few headaches and a mouth ulcer, things that have all but gone away with my new healthy lifestyle. I have some gray showing in my hairline. And my weight is up.

During the craziness, I looked ahead to this week – the end of the madness. On the plane, I thought about all of the ways I would officially reset on Monday, June 18. I scribbled notes, came up with catchy slogans, set goals to achieve, thought of ways to motivate myself.

Strangely, now that the “reset day” is here — a day late thanks to a ‘fridge on the fritz — the notes, slogans and goals seem a little less important. I want to make more time for myself,  gym workouts, meal planning and prep — and thanks to Traci and the folks at Doctors Wellness Center, I know how to do that. The stress will decrease, the weight will come back down, and I’ll feel better. But the once dead set goals — like 135 by my 46th birthday — seem a little silly.

That “all or nothing mindset I’ve had — especially over the last few weeks — is counterproductive. The last few weeks have been crazy, and I may not have handled them perfectly, but in the course of my life, those weeks will happen again. I shouldn’t punish myself for a so-called slip-up, but come back out of it stronger, smarter and a little more focused. Instead of cursing myself for a couple added pounds, I should celebrate the fact that I confidently wore a swimsuit for the first time in years. And perhaps I’ll replace those slogans with notes on where I experienced trouble so I’ll be more prepared next time.

In context of the opening quote, I’m reframing the past couple of weeks:

Toward the beginning of June, someone pushed me in the river, right at the rapids. I was wearing a swimsuit, so I wasn’t totally unprepared, but didn’t have a life jacket or canoe. The strong currents carried me for miles. I got drenched, but I kept my head above water. Today, I hit more peaceful waters and made my way up to the bank. I’m still a little damp, and it may take a few days to dry off, but next time, I’ll be more careful when standing so close to the rapids.

Perhaps a bit too much waxing poetic, but it works.

Thank You Thursday x Two

It’s Thank You Thursday! And today, it’s two for the price of one!  A couple of weeks ago, I missed a Thank You Thursday, and since I have two thank yous in the queue, I decided to go with both today!

The first thank you is to John Gibson, a member at Eastminster Presbyterian Church, where Mom works. His Myrtle Beach condo was empty the week of Memorial Day, and he offered it to Mom. We all enjoyed a much-needed beach getaway.

Dear John:

Since my father died six months ago, I’m afraid my mother hasn’t had a lot of bright moments. That changed this week, though, the moment she stuck her feet in the surf. Mom grew up in Virginia Beach and actually met Dad there, too. They always enjoyed time at the beach, but weren’t able to enjoy it during Dad’s illness. While it was somewhat bittersweet to be there without Dad this week, it was a blessing for Mom, my sister and I to take such a delightful break at the beach. Thank you for generously sharing your charming condo with the Baldauf Women; you’ll never know how much we enjoyed it and what it meant to us.

Sincerely, Mary Pat Baldauf

And today’s second thank you is to Publix at Trenholm Plaza. I had a great interaction with a clerk, and I wanted to be sure that she and her manager knew how much I appreciated it.

Dear Chip:

As a sustainability educator who always reminds people to “bring their own bags,” I have a problem practicing what I preach. The spirit is willing, but the flesh — or in my case, the mind — is weak; I just can’t seem to remember. On Sunday, I was in TeAnana’s check out line and spied a “mini Publix reusable bag key ring” on her name tag and fell in love with it. When I commented on it, she took it off her name badge and gave it to me. Great customer service like this is the main reason I shop at Publix, hopefully the next time I shop with you, I’ll have my reusable bags with me, thanks to TeAnana. Please give her a big pat on the back for me, and keep up the good work.

Sincerely, Mary Pat Baldauf

Has someone shown you a generous kindness this week? Brightened your spirits on an otherwise rough day? Send a thank you, and share your story here!

Eating Healthy on the Road

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Look what was delivered while I was in session – my clean eating essentials for the workshop. Limited perishables due to teeny tiny space in mini-bar ‘fridge, but far better option than the alternative!

Clean Eating Denver

You may remember my post about clean eating on the road. I’m headed to Denver for a few days, where eating clean may be more of a challenge than usual.   I found a grocer that delivers: Corner Store Denver, which features organic, mostly local items. I’ve placed my order, and it will be delivered the evening I arrive. However, there are still a few problems opportunities:

  1. There are no in-room ‘fridges at the hotel. There is a mini bar ‘fridge, but the space will be quite limited. Thus, I’m only buying one perishable product: milk.
  2. It’s great that the Corner Store is organic and local, but their selection is very limited. They don’t carry soy milk – there’s none made in Colorado – so I’m ordering fat-free milk. I’ll also have to bring a few things from home: peanut butter, oatmeal and nuts.
  3. Since the event is a sustainability workshop, they are offering vegan and vegetarian options. That is a good sign, but since I’m still learning how to like veggies, not all of the options may be things that I eat. I’ve asked the meeting planner to email me the menus, but I’ve yet to hear from her. (She probably thought she’d seen it all until I told her that I was a wanna-be vegan who doesn’t like many vegetables! Ha!)

So, the week of my trip probably won’t be my cleanest eating, nor will it be as balanced as usual, but I’ll have my organic peanut butter banana sandwiches, fruit and oatmeal to see me through!

 

A Little R&R for the Women Baldauf

How beautiful it is to do nothing, and then to rest afterward.  ~ Spanish Proverb

Sister, Mom and I took on Myrtle Beach for a couple of days this week, and it was a much-needed respite for all of us!

It started last Monday when someone from Eastminster called and offered Mom their condo for week. The scheduled renter had to back out, and he thought Mom might enjoy a complimentary week shore side. Sister wanted to leave immediately, but due to work schedules, we decided to pack up and go Thursday evening. It was a whirlwind trip, but a great thing for the three of us.

The condo was in the Windy Hill section of Myrtle Beach, and we arrived around 9 p.m. Thursday. Mom took Thursday off, and I left work an hour early, but we didn’t leave until about 5:30 p.m. We decided not to rush and took care of lots of errands before we left. We also took our time getting there, stopping for dinner and as needed for bathroom breaks.

Friday was supposed to be a stormy day at the beach, so we got an early start by getting up for a sunrise walk. Mom was so tickled to dip her toes in the surf after many years of missed beach trips, and Sister and I scouted out the best beach coming sites. After a leisurely breakfast and rest, Sister and I headed out for beach combing; Mom headed out to the ocean , then the pool.

This trip’s beach combing was a bit different, but totally cool. We went back to a site we selected on the sunrise walk. Somehow, one of us thought to dig in the sand, and the rest is history! We were digging fab finds, including shark teeth and perfect lettered olives, from teeny to huge. Several young kids joined in — red-headed cousins — and we had a ball. We stayed in pretty much one area for about three hours, and Sister has the burn to prove it.

Following our shell adventure, we met back up with Mom and scooted out for a late lunch. We were hungry, and the closest place with no lines was Dirty Dick’s Crab House. (I know, I know!) We usually avoid chains, especially ones with dirty double entendres, but again, we were hungry. The food was actually okay, too. There weren’t many great healthy options, but I got some delish grilled oysters.

Afterwards, we made a few stops and headed home for a nap. Although there was never more than rain, the late afternoon weather was unsettled; there were all kinds of watches and warnings. So I made a delish spaghetti dinner while Mom and Sister slept; they awoke to a healthy whole wheat spaghetti with Boss Sauce dinner with our new fave Duplin wine.  we rounded out the night with a quick walk on beach — there was more rain — and watched one of Mom’s fave new shows, Storage Wars.

Saturday was our last day at the beach, so we started early again. I got everyone up for sunrise, but it was cloudy; the show wasn’t as spectacular as the day before, but it was a great walk. It was just after high tide, so there weren’t a lot of shells visible. On a whim, I walked up to the powdery sand to look, and again, hit the jackpot. Again, I found perfect lettered olives of all sizes, but also found lots of augers, which I hadn’t seen the day before.

Checkout at this condo was early, and someone was coming in that day, so we left around 10 a.m. and started out what ended up being a spectacular shopping Saturday. Let’s just say that we started at 10:45 a.m. and didn’t finish until 7 p.m. We came back mostly with shoes, dresses and lingerie, which will get a post of it’s very own later this week. After a quick dinner stop, we hit the road; Sister and I pulled in the driveway around 10:30 p.m. Whew!

A few things worth noting:

  1. We haven’t been to Myrtle Beach in years, and while I tend to think of it as overdeveloped, touristy and a little tacky in places, we had a delightful time. Our condo was quite north of Myrtle, and nestled among more established lodging. Even though it was the first week in June, it was quiet, not too crowded and not full of rowdy teens. Wings, Broadway and 170-item seafood buffet restaurants were still there, but also easily avoidable.
  2.  True to the quote at the beginning of this post, we’re resting after our little getaway. Sister is napping off a bad sunburn, and the most physical thing I’ll be doing is planting some morning glory seedlings. I did buy groceries, and I hope to unpack, but we’re really just chillin’ today.
  3. I’ve shared a few iPhone photos here, but Sister got some really fab postcard-quality shots with her real camera. Once she downloads them, I’ll be sure to share some of the best ones.